George E. Miller, CEO

Dear Neighbors:

Did you know that 20.8 million children and adults in the United States have diabetes? Approximately 6.2 million of those people are not yet aware that they have the disease.

Often, diabetes goes undiagnosed because the symptoms seem harmless. Before people develop type 2 diabetes, they almost always have pre-diabetes, a condition where blood glucose levels are elevated but not high enough to be diagnosed as diabetes.

It is important to know that people with pre-diabetes can make changes in their diets and increase their activity levels to avoid getting diabetes.

According to the American Diabetes Association's "Rate Your Plate" guidelines, when you eat, one-fourth of your plate should be grains or starchy foods such as rice, pasta or potatoes. One-fourth should be a protein such as meat, fish or poultry. The last half of your plate should be vegetables such as broccoli, carrots, tomatoes or salad. Of course, you need to be conscious of portion size, as well. Many Americans eat portions that are too large.

Don't forget the physical activity: Take a walk, cut the grass, ride a bike. Being active may lower your blood glucose level, blood pressure and cholesterol levels. Be sure to check with your physician before starting any diet or exercise program.

Having diabetes may lead to other health complications that we treat in the hospital every day. The occurrence of diabetes is increasing as the population ages. It's important that we become aware of the lifestyle changes that may help reduce that risk.

I hope you will find this issue of Health News full of helpful information regarding diabetes and ways to prevent it and control it. Feel free to contact us for more information -- we are here to help you live a healthier life.

Sincerely,
George E. Miller, CEO
Central Montgomery Medical Center

Central Montgomery Medical Center 100 Medical Campus Drive, Lansdale, PA 19446 215-368-2100 | FAX 215-361-4933